Active Resistance Training® L1 Mat Practice: Teacher Training & Certification

Terri Walsh

Jan 15 to 18 2016

What's Included
A.R.T. MAT PRACTICE Level 1 Certification
Intensive in-person 16 hour 2 day training experience. Extensive practical on the mat. You’ll leave being able to teach 5 ART Mat Practice Classes: One entry level Intro class, as well as 4 full-length mat practice classes.

Included:

– ART® Logo & Branding Package

– 12 months access to the ARTMethodPRO Video Content Library
(Over 150 videos, full-length classes, choreo notes, bonus content and more!)

– ART Method L1 Instructor Manual & Course Outline

– ART Mat Practice Class Outline + Choreography notes for 4 full-length mat practice classes

– The Active Resistance Training Signature DVD Mat Workout 1 in Digital Format.

– Membership to the private ART Method Pro Facebook Group with access to Terri 24/7/365

General Information

Get Certified To Teach The Active Resistance Training® Method in beautiful Dominical, Costa Rica!

These instructor trainings are special. Uncrowded. Unhurried. Professionally intense. Only 10 participants at every training insures you have a stress free, uncrowded learning atmosphere. We’ll train all day in a beautiful yoga pavilion surrounded by the sounds of the jungle. We keep the training small so you are enabled to rise to your professional best and you’ll be ready to teach A.R.T. by the time you leave.

A.R.T. MAT PRACTICE Level 1 Certification
Intensive in-person 16 hour 2 day training experience. Extensive practical on the mat. You’ll leave being able to teach 5 ART Mat Practice Classes: One entry level Intro class, as well as 4 full-length mat practice classes.

CECs: ACE: Course #cep69689: 1.6 CEC’s ACSM, NASM, AFFA: TBA
The Active Resistance Training® Method is open to certified movement professionals, instructors and personal trainers in yoga, dance, group exercise, martial arts, sports looking to expand their format repertoire.

Please have 5 years or more experience in your modality and have all your baseline industry certifications before registering for the next training. We’ll ask you for copies so we can confirm your reservation!

The Teacher

HEALTH & BEAUTY THROUGH FITNESS

Professional celebrity fitness trainer, author, spokesperson and visionary entrepreneur, TERRI WALSH created the groundbreaking A.R.T. Method as the essential foundation of a total lifestyle makeover. The concept, ‘fitness as a practice’ elevates the most basic of fitness elements as its’ most important and gives push ups, lunges, squats a new level of reverence heretofore only seen in dance, yoga and martial arts. Terri says, “Since the explosion of high intensity ‘everything’ in the consumer fitness arena, we’ve lost the essential basics that a good high intensity program is built on…mastery, study and yes, reverence of essential elemental fitness motions that are required in everyday life. “I find them beautiful, and created the ART Method around a ten minute ‘fitness vinyasa’ or Technique Study that’s performed before every workout. Performing the Technique Study everyday will not only get you in shape but it will help you find engage and maintain the four Active Resistance Points that make the ART Method more and more challenging the better you get at it.”
It’s this kind of vision and creative process that’s hallmarked an interesting fitness career. Terri’s career started and thrived in the immensely competitive environment of New York City working with various prestigious health clubs including the Vertical Club and Molly Fox Studios. She was consequently appointed by Crunch Fitness as its very first ever Creative Director of Programming, formulating programs and supervising the group fitness instructors. Eventually she moved away from major health clubs to expand on her vision she opened her own studio in order to provide clients with more hands-on and focused attention while setting the developmental groundwork for the ART Method as it exists today. With three decades of professional experience, Terri has always blended an assuredly reliable knowledge of fitness with an innovative perspective and a personal understanding of the modern woman’s lifestyle. She’s been featured in national fashion and fitness magazines and has appeared on numerous television shows. Key to Terri’s philosophy is the intrinsic role of fitness in enhancing all aspects of life – which was also the central theme of her bestselling book “Diva: The Fitness System to Unleash Your Female Power” from the Berkley Publishing Group in 1997.
Today, Terri continues to promote this integrated principle of fitness practice equals healthy lifestyle while inspiring an ever growing following via her A.R.T. Method and its DVD, App, Online Streaming Fitness Classes and immensely popular A-List Body bootcamps. Terri’s dedication, intuitive and highly accessible approach not only ensures results but provides everyone the means with which to transform themselves wholly from the inside out, instill a passion for life and achieve their most cherished dreams.

WHAT IS THE A.R.T. METHOD®?
Every BODY is a work of A.R.T. ™ It’s this simple, core belief that lead Terri to create The A.R.T. Method over the course of her 30 years as a professional fitness trainer and group exercise instructor. A.R.T. stands for Active Resistance Training ®, a ‘fitness practice’… an entirely new way to think, workout, participate, and study fitness. This isn’t a temporary program. This is a PRACTICE, that gets you and KEEPS you in INCREDIBLE SHAPE.

The Itinerary

Thursday: Arrival day in San Jose Costa Rica!

You will usually need to arrive one day before the reterat starts. Flight times are difficult to coordinate. We will have everyone collected and transported on Friday morning.

Your 1St night Hotel in San Jose is your responsibility. We can give you very reasonable and cost effective hotel reccommendations or you may make your own arrangements.

Early morning shuttle to Manu Villas at 7 AM (2-3 hour ride)
Arrival and check-in
Lunch at Manu Villas – healthy & fresh!
ART- lecture + class 1:30-4:30 PM
Sunset gathering 5:30 PM
Dinner 6:30 PM

Wake Up 7 AM
Light Breakfast
ART-class 8:30 AM- 9:30 AM
ART-lecture 9:30 AM-12:00 PM
Lunch at Manu Villas – healthy & fresh!
ART- lecture + class 1:30-3:30 PM
Sunset gathering 5:30 PM
Dinner 6:30 PM

Wake Up 7 AM
Light Breakfast
ART-class 8:30 AM- 9:30 AM
ART-lecture 9:30 AM-12:00 PM
Lunch at Manu Villas – healthy & fresh!
ART- lecture + class 1:30-3:30 PM
Sunset gathering 5:30 PM
Dinner 6:30 PM

Wake Up 6:00 AM
Light Breakfast
Shuttle toe San Jose and airport, Noon Arrival

The Prices

PAYMENT INFORMATION

We also offer a Early Bird Discount with 10% off if you book up to 60 days before the beginning of the retreat. Please use the coupon tbird10%

By reserving your space through placing your deposit with us, you are agreeing to the stated policies in our Agreement.

All prices are per/person and include a non-refundable $500 deposit.

Total

$1,200.00 per person and week $1,400.00 per person and week $1,500.00 per person and week $1,800.00 per person and week