The A.R.T. Of You: Spring into Summer Rejuvenation Retreat

Terri Walsh

May 16 to May 23 2015

What's Included
  • Transportation to Manu Villas Retreat and Return
  • Daily Freshly-prepared meals by a private chef
  • 10 ART Method Mat Classes with Terri Walsh
  • One Surf Lesson 
  • One Zipline Tour (you don’t have to zip, you can just hike)
  • 1 Beach Trip w Picnic Lunch
  • Daily Maid Service
  • Laundry Service Mid Week
  • One set of Terri Walsh/ Manu Retreats Yoga Blocks
General Information

Revitalize yourself amidst the natural beauty of Costa Rica’s beaches and mountains with the ART (Active Resistance Training)® Of You fitness retreat on May 16-23 2015. Free yourself from winter’s unhealthy patterns and unwind through movement by challenging your body’s capacity for positive sustainable change.  The ART (Active Resistance Training)® Method by renowned celebrity fitness trainer Terri Walsh is a groundbreaking, new category in the fitness industry that can be summed up as: Fitness elevated to a PRACTICE. It’s floor work with seamlessly constructed, progressive motions that use your traditional, basic fitness equipment as well as simple chairs and/or bodyweight. By focusing intensity into constant motion – it looks like dance, feels like yoga and works like HIIT, without impact. It’s wellness without the soft edges.

The ART Method®  was created by Terri Walsh after realizing there was a distinct need in the fitness industry to move beyond short term programs and promote the integral study of fitness elements as a way to instill in clients a more enduring and long term retention of its principles. Designed along the lines of the five primary positions in dance, the postures in yoga or katas in martial arts, Terri isolated the body’s four major Active Resistance Points® and created her signature ‘Technique Study’ to make it accessible to everyone. Deceptively easy to follow, each motion becomes progressively more intense because once the Active Resistance Points® are properly engaged, internal body heat ramps up to practically scorch away fat.
It’s a Non-Impact Workout. None. Zero. Zip.The ART Method® Mat Practice workouts are full hour long ‘mat practices’ that are entirely NO IMPACT, yet deliver incredible measurable fitness results in inches lost, body fat lost, weight lost all with no impact. Check out details about the The ART Method® on http://artstudionyc.com

The Teacher

HEALTH & BEAUTY THROUGH FITNESS

Professional celebrity fitness trainer, author, spokesperson and visionary entrepreneur, TERRI WALSH created the groundbreaking A.R.T. Method as the essential foundation of a total lifestyle makeover. The concept, ‘fitness as a practice’ elevates the most basic of fitness elements as its’ most important and gives push ups, lunges, squats a new level of reverence heretofore only seen in dance, yoga and martial arts. Terri says, “Since the explosion of high intensity ‘everything’ in the consumer fitness arena, we’ve lost the essential basics that a good high intensity program is built on…mastery, study and yes, reverence of essential elemental fitness motions that are required in everyday life. “I find them beautiful, and created the ART Method around a ten minute ‘fitness vinyasa’ or Technique Study that’s performed before every workout. Performing the Technique Study everyday will not only get you in shape but it will help you find engage and maintain the four Active Resistance Points that make the ART Method more and more challenging the better you get at it.”

It’s this kind of vision and creative process that’s hallmarked an interesting fitness career. Terri’s career started and thrived in the immensely competitive environment of New York City working with various prestigious health clubs including the Vertical Club and Molly Fox Studios. She was consequently appointed by Crunch Fitness as its very first ever Creative Director of Programming, formulating programs and supervising the group fitness instructors. Eventually she moved away from major health clubs to expand on her vision she opened her own studio in order to provide clients with more hands-on and focused attention while setting the developmental groundwork for the ART Method as it exists today. With three decades of professional experience, Terri has always blended an assuredly reliable knowledge of fitness with an innovative perspective and a personal understanding of the modern woman’s lifestyle. She’s been featured in national fashion and fitness magazines and has appeared on numerous television shows. Key to Terri’s philosophy is the intrinsic role of fitness in enhancing all aspects of life – which was also the central theme of her bestselling book “Diva: The Fitness System to Unleash Your Female Power” from the Berkley Publishing Group in 1997.

Today, Terri continues to promote this integrated principle of fitness practice equals healthy lifestyle while inspiring an ever growing following via her A.R.T. Method and its DVD, App, Online Streaming Fitness Classes and immensely popular A-List Body bootcamps. Terri’s dedication, intuitive and highly accessible approach not only ensures results but provides everyone the means with which to transform themselves wholly from the inside out, instill a passion for life and achieve their most cherished dreams.

WHAT IS THE A.R.T. METHOD®?

Every BODY is a work of A.R.T. ™ It’s this simple, core belief that lead Terri to create The A.R.T. Method over the course of her 30 years as a professional fitness trainer and group exercise instructor. A.R.T. stands for Active Resistance Training ®, a ‘fitness practice’… an entirely new way to think, workout, participate, and study fitness. This isn’t a temporary program. This is a PRACTICE, that gets you and KEEPS you in INCREDIBLE SHAPE.

The Itinerary
  • Arrival Day – Arrive in San Jose before noon
  • Arrival and check-in Lunch at Manu Villas – healthy & fresh!
  • The A.R.T. of you- 3 PM session
  • Sunset gathering and Brief Orientation 5:30 PM
  • Dinner 6:30 PM
  • Optional 6:00 AM Meditation
  • Wake Up 7 AM
  • Welcome to Art & Assessments 8:00 AM – Pics/Measurements/BodyFat% (you may opt out)
  • Breakfast 9:30 AM
  • The ART Method Mat : Find. Engage. Maintain 11:00 AM
  • Lunch at Manu Villas – healthy & fresh!
  • ART Mat Practice: – 3 PM Session
  • Sunset gathering 5:30 PM
  • Dinner 6:30 PM
  • Meditation optional 6:00 AM
  • Wake Up 7 AM
  • ART Method Mat Practice: Cardio Tone 90 min -8 AM
  • Breakfast 9:30 AM
  • Lunch at Manu Villas – healthy & fresh!
  • Surf Lesson! Off to the Beach w/Terri: Supervised, safe fun! Beachside bazaar shopping, tides to ride and shells to be collected.
  • Sunset gathering 5:30 PM
  • Dinner 6:30 PM
  • Meditation optional 6:00 AM
  • Wake Up 7 AM
  • ART Method Mat Practice: Cardio Strength 90 min -8 AM
  • Breakfast 9:30 AM
  • Lunch at Manu Villas – healthy & fresh!
  • ART Prescriptives: Hip/Thigh/Glute 90 min – 3:00 PM
  • Sunset gathering 5:30 PM
  • Dinner 6:30 PM
  • Meditation optional 6:00 AM
  • Wake Up 7 AM
  • ART Method Mat Practice: Cardio Tone 90 min -8 AM
  • Breakfast 9:30 AM
  • Light lunch buffet (Fruit and Salad)
  • Zipline Wilderness Hike
  • Lunch and town-downtime individual
  • Sunset gathering 5:30 PM
  • Dinner 6:30 PM
  • Meditation optional 6:00 AM
  • Wake Up 7 AM
  • ART Method Mat Practice: Cardio Strength 90 min -8 AM
  • Breakfast 9:30 AM
  • Lunch at Manu Villas – healthy & fresh!
  • ART Prescriptives: Arms/Rear Waist/Abs 90 min – 3 PM
  • Sunset gathering 5:30 PM
  • Dinner 6:30 PM
  • Meditation optional 6:00 AM
  • Wake Up 7 AM
  • ART Method Mat Practice: Cardio Tone 90 min -8 AM
  • Breakfast 9:30 AM
  • Beach Picnic & Playing in the Sand
  • ART Detox Stretch – 3 PM
  • Sunset gathering 5:30 PM
  • Dinner 6:30 PM
  • Wake Up 7 AM
  • Final Assessment pics/measure/bodyfat% & ART Detox Stretch 30 min -7:30 AM
  • Breakfast 8:00 AM
  • Shuttle to San Jose – Noon Arrivial
The Prices

PAYMENT INFORMATION

We also offer a Early Bird Discount with 10% off if you book up to 60 days before the beginning of the retreat. Please use the coupon tbird10%

By reserving your space through placing your deposit with us, you are agreeing to the stated policies in our Agreement.

All prices are per/person and include a non-refundable $500 deposit.

Total

$2,200.00 per person and week $2,500.00 per person and week $3,200.00 per person and week $2,800.00 per person and week $3,200.00 per person and week $3,200.00 per person and week $3,800.00 per person and week