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ART method

Terri Walsh Teacher Training – Yoganonymous.com

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Art method

Terri Walsh has teamed up with Manu Yoga Retreats so, be on the look out for future A.R.T. Method teacher training options at our luxury Yoga Retreat in Costa Rica!

What is the A.R.T. Method?

After twenty years of intense study Walsh eventually created her own trademark and patent: Active Resistance Training®. The A. R. T Method uses two standard foam yoga blocks to create resistance in distinct zones of our body that target large and small muscle groups. The principals of internal alignment and concentration rely on the same musculoskeletal strength needed in Yoga and Pilates classes, but Walsh brings a special brand of aerobic energy to it. Walsh is firm: “This is not yoga with weights and it is not weights with yoga. It is not yoga and it is not fitness: it is a fitness practice”. – See more at: Yoganonymous.com

5 Hardcore Wellness Retreats to Help You Spring Into Summer – LivingHealty.com

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Our upcoming retreat with celebrity personal trainer, Terri Walsh gets a great mention in Livinghealthy.com’s article 5 Hardcore Wellness Retreats to Help You Spring Into Summer – “From a yoga retreat with Robert Downey Jr.’s go-to poser Vinnie Marino in Costa Rica to survivalist camp in the Hamptons with Man vs. Wild adventurer Bear Grylls, you are bound to come back a changed person after these once-in-a-lifetime experiences working with experts in their fields. Whether a Barry’s Bootcamp instructor kicking butt in the Turks & Caicos or a resistance training retreat in the tropics with ART Method founder Terri Walsh

 Book Terri’s retreat in Costa Rica now!

art method retreat costa rica

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