Terri Walsh has teamed up with Manu Yoga Retreats so, be on the look out for future A.R.T. Method teacher training options at our luxury Yoga Retreat in Costa Rica!
What is the A.R.T. Method?
After twenty years of intense study Walsh eventually created her own trademark and patent: Active Resistance Training®. The A. R. T Method uses two standard foam yoga blocks to create resistance in distinct zones of our body that target large and small muscle groups. The principals of internal alignment and concentration rely on the same musculoskeletal strength needed in Yoga and Pilates classes, but Walsh brings a special brand of aerobic energy to it. Walsh is firm: “This is not yoga with weights and it is not weights with yoga. It is not yoga and it is not fitness: it is a fitness practice”. – See more at: Yoganonymous.com